The Olympics and The Mind/Body Problem: How it Presents in the Field of Athletics
By: James Jankiewicz, MS, CSCS As we say so long to the 2024 summer Olympic season in Paris and reflect on the spectacular...
top of page
Search
-
Sep 16, 20233 min
Wellness and the Pareto Principle (80/20 rule)
How an Inner Athlete can apply the Pareto Principle to your overall wellness What is the Pareto Principle or the 80/20 rule? If you have...
87 views0 comments
-
Mar 1, 20234 min
Exercise found to be 1.5 times more effective than counseling or drugs in combatting depression
In this blog we review a recent study on the impact exercise has on depression and other mental illnesses.
114 views1 comment
bottom of page