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innerathletetrainer
Dec 27, 20243 min read
How to Think About Losses and Gains
Greetings Inner Athletes! Â Â Â Wishing you all a very Merry Christmas and a Happy New Year! This years wrap up is a tough one. Although...
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innerathletetrainer
Aug 22, 20245 min read
The Olympics and The Mind/Body Problem: How it Presents in the Field of Athletics
By: James Jankiewicz, MS, CSCS As we say so long to the 2024 summer Olympic season in Paris and reflect on the spectacular...
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Sep 16, 20233 min read
Wellness and the Pareto Principle (80/20 rule)
How an Inner Athlete can apply the Pareto Principle to your overall wellness What is the Pareto Principle or the 80/20 rule? If you have...
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Mar 1, 20234 min read
Exercise found to be 1.5 times more effective than counseling or drugs in combatting depression
In this blog we review a recent study on the impact exercise has on depression and other mental illnesses.
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