-Sep 163 min Wellness and the Pareto Principle (80/20 rule)How an Inner Athlete can apply the Pareto Principle to your overall wellness What is the Pareto Principle or the 80/20 rule? If you have...
-Mar 14 minExercise found to be 1.5 times more effective than counseling or drugs in combatting depressionIn this blog we review a recent study on the impact exercise has on depression and other mental illnesses.