Greetings Inner Athletes! I hope this post finds you well. The summer has finally arrived today after a long cold brutal winter and a...

What is Strength? Strength according to Oxford's dictionary is simply: "The capacity of an object or substance to withstand great force...

Greetings Inner Athletes!      Wishing you all a very Merry Christmas and a Happy New Year! This years wrap up is a tough one. Although...

By: James Jankiewicz, MS, CSCS As we say so long to the 2024 summer Olympic season in Paris and reflect on the spectacular...