The 1992 Food Guide Pyramid vs the 2025 Version The Origin of the Food Guide Pyramid The food guide pyramid was initially designed to provide the American population a baseline of dietary guidelines that would provide an adequate amount of macro nutrients in their diets. The basic aim was to prevent nutritional deficiencies and provide a sufficient amount of calories, protein, carbs, fat and fiber. The recommendations come from The U.S. Department of Agriculture (USDA) and the Department of...

As we embark on our fitness journey for 2026 there are several things I'm sure we are all thinking. What are our goals? how do we achieve them? Should I start that gym membership? Should I join that running club? Should I try going vegan or carnivore this year? These are all legitimate concerns. However I want you to think backwards this year and for the time being focus less on the activities, and set your goals on it's antithesis, sleep. Sleep is where all of our training, hard work,...

Greetings Inner Athletes! I hope this post finds you well. The summer has finally arrived today after a long cold brutal winter and a...