INNER ATHLETE TRAINING

An Inner Athlete is one who trains one’s mind and soul as vigorously as one does their body. Your patience, empathy, and capacity for forgiveness must be as strong as your abs. Your physical endurance must reflect your emotional patience. Your strong backs must reflect one's ability to shoulder theirs and others burdens when necessary with grace. Strong arms must reflect one's ability to carry whatever responsibility you are called to do so. 

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Every workout is a reflection of one's metaphysical capacities of love, empathy, faith, patience, and long suffering. In this model exercise becomes more than a physical enterprise.  This is why an inner athlete trains. They stress their body with the calmest of minds, the surest of intent. The mind, body and spirit find distinction, yet no separation in the Inner Athlete.