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“Thinking is easy, acting is difficult, and to put one's thoughts into action is the most difficult thing in the world.”
- Johann Wolfgang von Goethe

January 2012

Part 1: Body Composition
The Beginning: James starts the body composition series by laying down the scientific principles you need to understand in order to navigate the often times exploited weight loss industry.

Part 2: Body Composition
Exercise Prescription: James moves the body composition series along by discussing how to strategically apply an exercise prescription.

Part 3: Body Composition
Measuring: James explains the pros & cons of different ways of determining your body fat.

Part 4: Body Composition
Energy: James explains the energy systems in the body and how you can use this information in your body composition goals.

The Vegetarian Athlete
In this episode, James covers the basic needs and concerns of the vegetarian athlete.

Audio Archives

Weight Loss

Exercise as Medicine

Part 1: Book Review > Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey; Part 2: Energy
In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Part 1: Exercise, Disease and the Elderly; Part 2: Injury Prevention

Part 1: Why We Exercise; Part 2: Exercise and Anti-Aging

Interview with Rick Prince: Cycling

Functional Training

How Exercise Stimulates the Lymphatic System and Prevents Disease

Mental and Emotional Obstacles to Exercise

Weight Loss with Liz Neporent
Liz Neporent holds a Master's Degree in exercise physiology from New York University and is certified by several professional organizations. As a health expert and writer, she is author of 12 fitness bestsellers, which have sold well over a million copies. She contributes to more than 3 dozen national publications including Shape, Family Circle, Fitness, Men's Health, Cooking Light, The New York Times, The New York Daily News, and others. Neporent regularly appears on national and local TV programs such as The Today Show, The Early Show, Good Day New York, and the Food Network. You can learn more about her by clicking here.

CoQ Enzyme 10

Exercise and the Economy

Deep Vein Thrombosis, Travel and Exercise

Carbs and Heart Care

Diabetes and Exercise with Katherine Farrell
Katherine Farrell, RD, CDN, CDE is a New York City based registered dietitian/certified dietitian-nutritionist and certified diabetes educator who has an approachable, and realistic style towards helping clients achieve wellness. Her belief is that we can all achieve balance in our lives through making better food choices while also treading lightly on the earth.

2008 Wrap-up