Welcome to Inner Athlete Training

This site, in conjunction with the Inner Athlete radio show, is designed to inspire, inform, and move you to a place of greater understanding of the relationship between you and your body.

Join us online for frank and open discussions about exercise, nutrition, and wellness.

• The role of exercise in disease prevention and recovery.
• Conditioning information on training for specific sports or event.
• The latest research on the mind body connection.
• The latest research in nutritional supplements for performance
  enhancement and disease prevention.
• Profiles on inspirational athletes both professional and amateur who
  overcame adversity.
• Controversial discussions on the politics of health and wellness.

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